![]() And, that’s what this study was all about. Just like eating beta-carotene in carrot form is more beneficial than in pill form-because of all the other compounds in the carrot that may synergize with the beta-carotene-when you dip that carrot in hummus, all of a sudden you have the thousands of carrot compounds mixing with the thousands of chickpea compounds. And so, there may be synergistic effects when consuming different foods together, as well. “The public desire for quick fixes through pills…is overwhelming, especially when money can be made.”Įach plant has thousands of different phytochemicals, and each plant has a whole different phytonutrient profile. Colin Campbell has pointed out, more than a hundred trials “overwhelmingly show no long-term benefit of vitamin supplements, along with worrisome findings that certain may even increase for diabetes, heart disease, and cancer.” Supplementation with fish oil appears useless or worse yet, the science doesn’t seem to matter. This helps explain why a pill simply cannot replace the complex interaction of phytochemicals present in whole plant foods.Īs T. ![]() The antioxidant and anticancer activities of plant foods is thought to derive from the additive or synergistic effects-meaning the whole may be greater than the sum of its parts. But, “pills…simply cannot mimic this balanced natural combination of phytochemicals present in fruits and vegetables.” When isolated out, the compound may lose its activity, or behave differently. And, so, it’s reasonable for scientists to try to find the “magic bullet” active ingredient to sell it in a pill. We know whole plant foods have consistently been found to be protective. There are thousands of phytochemicals that will never make it onto the side of a cereal box, but may play a role in reducing the risk of chronic diseases-and that’s just the ones we know about. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Your lizard brain might take the cue that life isn’t so scary and alleviate some of the back pain/headache/gut issues, etc., that you’re feeling.Below is an approximation of this video’s audio content. Literally, look up! Get off your screens, open your eyes, and be present with your environment! Looking upwards as you walk will facilitate the extensors in your spine to help you stand straighter, breathe better, improve your digestion and increase your energy. So take a break and get outside! #5 LOOK UP! This is a powerful antidote to seasonal depression and can lead to a better mood, better sleep, and more energy. But Research proves that sunlight, particularly early morning sunlight, boosts vitamin D production, stimulates your immune system, and facilitates hormonal changes associated with more serotonin during the day and melatonin at night. When it’s cold and rainy, and the skies are dark in the morning, it’s hard to rally yourself out for fresh morning air. #4 When the weather breaks, so should you All of this will build excitement and happiness, giving you something to dream about on rainy days. Read blogs or follow social media sites that specialize in the area. Watch movies or read books set in the area where you’re traveling. Not only can you put a price watch on flights and hotels, but you can also really dig into your destination. There are many reasons to plan a vacation now. Now that’s sustainable health! #3 Plan a vacation Once it’s firmly into your routine, you can gradually build on it. Pick a habit that is so small that you’d have to work to fail at it - it’s a habit you can maintain even on the busiest days. HABIT CHANGE is the goal that sets you up for success. Being distracted, tired, bored, busy, hungry, sad, anxious, etc., will quickly wear them down. ![]() They sound like something easy, like, “You should just get some!” But the reality is that both are finite and fickle. Motivation and willpower are urban legends. Consider getting a produce box and integrating seasonal vegetables into your daily eating patterns to keep your diet fresh and appealing. Root vegetables, hearty soups, and stews with multi-colored peppers and steamed or sautéed greens are warming and satiating during gloomy weather. #1 When the sky is gray, eat color.īright colors mean a variety of nutrients. Do the words “atmospheric river” fill you with despair? Are you frustrated that Winter came and stayed? Is Seasonal Affective Disorder making you S-A-D? Gloomy weather, floods, power outages, and downed trees…the struggle is real! Follow these simple tips to improve your mood, increase your productivity and brighten your days until the sun does.
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